A healthy body is a well-hydrated machine which is made up of 75% water. Try these tips for maximum hydration.
Start your day with a glass of water.
This will help make up for the water loss during overnight sleep.
Drink at least one glass of water between meals.
Drink water to fight afternoon-fatigue.
Mid-afternoon is a prime time to take a water break with Kingdom of Gold’s natural ionic alkaline water.
Drink water before, during and after exercise.
Drink water after your caffeinated beverages or alcoholic beverage consumption.
Even though they are made with water, caffeine or alcoholic beverages acts as a diuretic and actually dehydrates you. Fight back by re-hydrating yourself immediately with a glass of water.
When it’s cold outside, do not forget to drink water!
Did you know that the colder it is outside, the harder your body has to work to maintain its ideal temperature of 98.6? Drinking eight 8-oz. glasses or 2 liters of bottled water can actually help keep you warm. So don’t forget to drink water when you are skiing, skating or just walking in cold weather and make sure that your children do the same. Also, cold and flu medications and the heating inside your home and offices can dehydrate you, so drink plenty of water even during cold winter.
Drink water to hydrate your skin for younger looking skin and also to relieve discomfort from dry, itchy skin.
Wrinkles and dry and itchy patches on your skin are most likely caused by dehydration. Applying topic creams and lotions may relieve symptoms temporarily but can’t prevent from coming back. Hydrate your body from within for beautiful skin.
Because we perspire during exercise, we need to re-hydrate. Consistent hydration also helps give us energy for our exercise regimens.